FACTS ABOUT CHERRIES
Cherries are considered a superfood, nutrient dense while low in calories. They help promote health by increasing immune function and decreasing susceptibility to disease.
Sweet cherries get their dark red colour from anthocyanins and are high in phenols – plant chemicals with antioxidant properties.
Cherries are well documented for their antioxidant and anti-inflammatory properties. They are also a rich source of micronutrients such as vitamin C and minerals including potassium, phosphorous, calcium and magnesium.
Antioxidants protect against disease and fight free radicals which can cause cell damage and contribute to diseases like cancer, diabetes and heart disease.
Cherries are said to help you to sleep better thanks to their high levels of melatonin. Their anti-inflammatory compounds and antioxidants can help soothe sore muscles and ease arthritic pain.